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Meet Your Coach
Hunter Flax
When I was 15, I weighed in at a staggering 252 pounds at 5'5"! I hated everything about my life, from the way I felt to the way I looked to the way I felt I was perceived. On March 13th 2019, I made the decision to leave the life I hated behind. I learned the hard truths of fitness and weight loss so you don't have to. Working with me would be working with someone who knows the everyday struggles of weight loss. After 8 years of keeping the weight off I can say life is so much better in the body and mind I created for myself!
My Fitness Programs
Cardio
Maximize Your Heart Health : Your Heart is a muscle!
I incorporate cardio in most programs! When most think of cardio, they think of long runs or hours spent on the stair master. I incorporate cardio in a more tactful way to prevent burn out!
Strength Training
Strength for Everyday Life
Programs will have elements of strength training. Strength training is great for increasing overall muscle mass which helps burn more calories. Strength training is key to developing strong muscles that will last you a lifetime.
Mobility Work
Balance Your Body and Mind
All programs will have elements of mobility work! What is they point of looking great if you can't move freely? Proper warm up and cool down routines are key to longevity.
Nutritional Support
Abs are made revealed in the kitchen!
Training is important, but to maximize the time spent in they gym, I harp on a balanced approach to nutrition. I will give you an in depth guide into balance your caloric and macronutrient intake.
My Coaching Approach
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